You don’t have to be a great artist to color mandalas in, you just need a pack of coloring pencils or marker pens – my favorites are Crayola Supertips, and add color to the design in whatever fashion you like.
Try adding lines in different directions, swirls, circles, dots, and anything else you feel inspired to do. There is a bonus extra design that has all blank sections for you to add patterns to. However, if you feel that creating your own is too tricky, then I’ve done that part and created 6 different designs for you to colour in.
#Mandala coloring pages to print how to
I mentioned that I love to draw mandalas, and if you want to have a go yourself, I explain how to do it in my post about how I drew a mandala on a pumpkin! Ultimately, coloring in is GOOD FOR YOU! So try and dedicate a little time to it to help calm your soul and allow you to become a little more creative.
#Mandala coloring pages to print free
If you are suffering from stress and anxiety, then grab some coloring pencils or marker pens and print these mandala designs to color in and allow your mind to focus on your colour choices, freeing it from your woes for a little while.Īs I mentioned in my free printable adult coloring pages post there are lots of health benefits to coloring in including: It is such a relaxing thing to do, and I can honestly say that when I create them I do feel like I am in a meditative state. Mandalas can be filled with all kinds of patterns from geometric shapes to organic drawings like flowers and leaves. Generally, they have a central starting point and patterns, symbols and forms radiate outwards from there. Mandala is a Sanskrit word that means “circle”. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space and as an aid to meditation and trance induction. In modern, typically American and European use, “mandala” has become a generic term for any circle ornament which can be used as a relaxing tool or in art therapy. 30+ Ideas for Valentine’s Day (Recipes, Crafts & Printables!)įree Printable Mandalas To Color What are Mandalas?Ī mandala is a geometric configuration of symbols with a very different application.Simple activities like adult coloring pages can help us take a break from our to-do lists and connect with our inner creativity. It’s good for your brain! Provides Opportunity for Creative PlayĪs adults – and especially as moms – we are so focused on providing creative play opportunities for our kids that we forget how important it is for us. So instead of spending your free time endlessly scrolling through your newsfeed, try coloring an Easter egg mandala. Stimulates Brain and Improves Motor Skillsĭid you know that adult coloring activities may slow dementia? Some doctors believe that coloring, brainteasers, and crossword puzzles improve brain function and hand-eye coordination.
This sets off a chain of positive reactions in your body, such as decreasing body aches and improving your sleep. When you color, you’re calming your brain and allowing yourself to relax. This is a huge plus, especially given how many thoughts are whirring around our brains at any given moment! Reduces Stress & AnxietyĪdult coloring pages are also an effective and healthy way to relieve stress and anxiety.
By concentrating on what colors you’re using and staying inside the lines, you’re better able to slow your mind down. According to a recent Mayo Clinic post, coloring can increase your mindfulness by forcing you to focus on the task at hand.
0 kommentar(er)
